Top 4 Fitness Tips That Will Help You Look Ten Years Younger

Living in a healthy and fit body can be an amazing confidence builder. It can also, remove years from your appearance. To tell the truth, we all desire to keep that youthful look for as long as possible. Losing some unwanted pounds, will help you reshape your body. For most, the face will be the first area that will be notably different. Facial fine lines can be reduced and the new look will also bring on a new confidence in the way you carry yourself.

Take a mental look back 10 years ago and imagine what your weight was then. Let that weight be your milestone. Set your fitness goal for 2013, with that weight number in mind as incentive. Once you achieve that goal, parley your success and keep going. Below are four tips to make the journey easier.

Tip #1 - Go Shopping

Before you start your fitness quest, I suggest that you go shopping. Purchase that nice outfit in the size that you aspire to be. The thrill of shopping for clothes in a smaller size will help keep you motivated. Once you get your new outfit home, take a photo of it and post it on your refrigerator. This will be your daily reminder to stay on point.

Tip #2 - Get Rid of Bad Habits

Over the past 10 years, I am sure that you have developed some bad health habits that contributed to your weight gain. It's time to forge some good habits. A good place to start is in the kitchen. If what's in your refrigerator or cabinets, conflict with your fitness goals then, it's time for it to go. If it's open, toss it in the garbage. If it's unopened, bag for charity. As adults, we all know what is healthy and what's not. It's time to be honest with yourself and say "I don't need this stuff anymore". Bad foods only produce bad results.

Tip #3 - Exercise

As part of this whole process, exercise is a must. You don't even have to join a health club. As long as you've got gravity and a plan, you can get a good workout. Although you can lose weight without exercise, you must have muscle to facilitate the expenditure of calories. This means that if you decide to not take my advice, your results will come much slower than you want.

Tip #4 - You Must Hydrate

It's recommended that you drink at least eight 8 ounces glasses of pure water a day. This is not a difficult habit to start. Furthermore, if you start your day with a glass as soon as you wake up, it will be even easier. Weird but true. Remember, your body is mostly comprised of water. It's vital to your bodies' functionality, so drink up.

The above fitness tips are just a small sample of what my members receive from my new membership website called, Just 4 Men Fitness.

Tod Elliott is a veteran personal trainer and former pro bodybuilder. Todd has helped many men across America transform their physiques. He has taken men from fat to fabulous. From skinny to sculpted and he can do the same for you. For more detailed assistance, and to sign up for my Free 7-Day E Course please visit his website at http://www.just4menfitness.com.

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Tips For Basic Mens Fitness

I have been writing about different areas of mens fitness and fitness nutrition, but what about the basics of fitness. The core so to speak and why us men want to be fit. Fitness is for all ages. It doesn't matter how young or old you may be. It is never too late to start.

Men are the breadwinners of the family usually. If a man is fit, he has way more energy for his work and for his family life. You feel better, look better, and are happier. I feel every man should strive to achieve some level of fitness. You don't have to train like an Olympian, but overall fitness, to me, is a must. I am sure the ladies agree.

The first part of a fitness routine and the most basic is Flexibility. Stretches before and after a workout will keep you flexible and away from injury. The second aspect of mens fitness is a good cardio workout. Cardio gets the blood pumping, increases your lung capacity and their ability to distribute oxygen to your blood. This gives you almost unlimited resources of energy for anything that comes up in your daily life. The blood flow also keeps your brain oxygenated Which improves its overall capacity for handling anything that comes its way. The third is building muscle and strength training. Now these are definitely optional. Some men do not want to be "musclebound". There is nothing wrong with keeping the muscles toned and fit though.

By far, in my opinion, is the cardio workouts. Aerobics if that is all the time you have. By focusing on cardio more, it keeps the arteries and veins open, keeps cholesterol low, and keeps the heart fit and strong. The heart is just a muscle after all and needs it's workouts. Cardio will keep you young and full of energy. Stretching for flexibility and cardio is truly all you would need.

If you want to build muscle then, by all means, do it. If you are going to weight train, follow some simple rules. Know how to do your exercises properly, stretch properly before exercising, and possibly have a workout buddy/spotter for your lifting. Always be safe. To build muscle properly is where the proper nutrition comes in like I covered in a previous article. You need to get a well balanced diet, take vitamin and mineral supplements, get your fair share of protein(around 1 gram for every pound you weigh), drink plenty of water, and don't push yourself too hard or overtrain. The best foods to eat are raw foods(vegetables) in a wide variety, chicken, turkey, and fish. Red meat if it is lean and not fatty.

There you have it. Some basics of mens fitness workouts and nutrition. Some of these are obvious and others aren't. When we write about fitness, we tend to think everybody is already a semi expert and that isn't always the case.

Until next time...
Thanks For Reading
Scott

I love working out and staying fit. There is so much more information on mens fitness and nutrition in my new membership site called Ideal Fitness System. For a free 7 day ecourse on fitness please visit: [http://www.mensfitness4life.com]

Thanks For Reading,

Scott

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how to make green tea for weight loss

 People have usually been victimisation teas for weight loss. Some use it to spice up their energy, some use it to suppress their hunger. Either approach you utilize it, the most effective tea for weight loss can nine times out of ten are tea. With everything that this will for you, no surprise individuals are victimisation it since before America was discovered. for several years individuals have used what’s during this powerful leaf’s extract to cure ailments and treat diseases.

The reasons why they\'re the most effective tea for weight loss lie inside. The metabolism boost can assist you melt off quicker. The caffein can facilitate your metabolism keep engaged. That’s why it’s in your best interest to drink it if you\'re making an attempt to melt off. this is often just one advantage of this superb nutrient.

How To Drink Yourself Slim With tea

Green tea is a wonderful drug, and it’s particularly helpful if you’re making an attempt to chop down on your parts, while not occurring a strict diet. Aim to drink a cup of tea before every meal, and in between meals too, if you are feeling hungry. If you want, you\'ll add a jolt of milk to the tea, and if you’re terribly hungry, a teaspoon of honey.

You’ll notice that you’re not hungry till ensuing meal – you\'ll even forget to eat – however do make sure that you eat 3 meals on a daily basis, and atiny low snack. this is often vital to reinforce your metabolism. If you skip meals, your metabolism slows, and this implies that your body’s adjusting itself into starvation mode, and creating your calories stretch. this is often dangerous if you’re making an attempt to melt off.

Green Tea Varieties stop dissatisfaction whereas You’re Losing Weight

There ar many various forms of tea, all with a rather completely different style and impact.

Archaeologists report that tea has been a favourite nutrient for 5000 years. In India, China, Japan and Asian nation tea has been used as a conventional medication, accustomed management hemorrhage, heal wounds and regulate temperature, moreover as management glucose and ease digestion. tea is particularly standard in Japan, wherever inexperienced sencha tea makes up eighty per cent of all tea consumed. It’s a high grade tea, that is steamed to forestall fermentation.

So don’t limit yourself to the tea brands you discover in your grocery store. You’ll notice varieties like “Gunpowder” tea, during which the leaves are rolled into pellets. as a result of the tea leaves ar rolled, they maintain a lot of flavor and aroma.

Have fun exploring teas – build your inexperienced tea diet exciting, and losing weight are fun.

Green tea and weight loss:

One of the a lot of exciting and documented edges of tea is its ability to help in weight loss. at the side of providing you with an additional energy boost, tea stimulates the metabolism whereas at the same time obstruction fat absorption. In 2006, a study revealed within the European Journal of Clinical Nutrition found that tea could be a healthier selection than virtually any nutrient as well as water.

Pu-erh and tea teas for weight loss:

Oolong teas ought to be brewed around ninety to a hundred C (194 to 212 F), and therefore the production vessel ought to be warm before gushing within the water. Yixing purple clay teapots ar the normal brewing-vessel for tea tea. For best results use spring water, because the minerals in spring water tend to bring out a lot of flavors within the tea. top quality tea may be brewed multiple times from identical leaves, and in contrast to tea it improves with recycle. it\'s common to brew identical leaves 3 to 5 times, the third steeping sometimes being the most effective.

Pu-erh tea is additionally referred to as Pu’er tea. Pu-erh teas need boiling water for infusion. Some value more highly to quickly rinse pu-erh for many seconds with boiling water to get rid of tea mud that accumulates from the aging method, then infuse it at the boiling purpose (100C or 212F), and permit it to steep from thirty seconds to 5 minutes.

Black tea for weight loss:

In the West, water for tea leaf is sometimes more close to boiling purpose ninety nine C. several of the active substances in tea leaf don\'t develop at temperatures below 90C. Lower temperatures ar used for a few a lot of delicate teas. The temperature can have as massive an impact on the ultimate flavor because the variety of tea used. the foremost inclined fault once creating tea leaf is to use water at too low a temperature. Since boiling purpose drops with increasing altitude, it\'s tough to brew tea leaf properly in mountainous areas. it\'s conjointly counseled that the pot be warm before getting ready tea, simply done by adding atiny low quantity of boiling water to the pot, whirling in short, before discarding. within the West, black teas ar sometimes brewed for concerning four minutes and ar sometimes not allowed to steep for fewer than thirty seconds or over concerning 5 minutes. In several regions of the planet, however, boiling water is employed and therefore the tea is usually cooked. for instance, in Bharat tea leaf is usually stewed for fifteen minutes or longer as a powerful brew. the favored forms of black (red) tea embrace state tea, Nepal tea, Darjeeling tea, Nilgiri tea, Turkish tea and Ceylon tea.

Herbal tea for weight loss:

The term herb tea sometimes refers to infusions of fruit or herbs containing no actual tea, like fruit tea or camomile tea. various terms for this ar herbal tea or seasoning infusion, each bearing AN understood distinction with tea.

Apart from this classification you\'ll conjointly distinguish the load loss tea by their flavors or the content of polyphenols and EGCG in them. Polyphenols block formation of non-melanoma carcinoma.

Researchers have conjointly verified the subsequent edges of overwhelming tea:

ORAL eudaimonia

Researchers at the University of Illinois in Chicago found that polyphenols in tea inhibit the expansion of bacterium that cause dangerous breath. These medication properties conjointly facilitate the teeth and gums. In fact, a Japanese University found that regular consumption of tea strong participant’s teeth and helped to forestall decay.

AVOID AGING OF SKIN

Along with fighting the signs of aging, tea conjointly helps with less obvious varieties of aging moreover. A Japanese University study found that drinking over two cups of tea per day slashed the chances of psychological feature impairment in older patients by sixty fourth.

WARD OFF inflammatory disease

Study results according within the Proceedings of the National Academy of Sciences shows that polyphenol antioxidants in tea edges suffers of inflammatory {disease} by reducing the incidence and severity of the disease. EGCG protects animal tissue destruction and reduces joint swelling and pain. This leads several scientists and health professionals to suggest tea as a legitimate remedy for treating inflammatory disease.

STRONG system

Catechins, the inhibitor polyphenol compounds, are shown to possess a significant impact in your system. analysis conducted by the Brigham and Women’s Hospital in 2003 disclosed that B-complex vitamin, found in tea, boosted the activity of the gamma delta T cells that kind a part of our accommodative and immunity. The study followed a gaggle of low drinkers and a gaggle of tea drinkers World Health Organization every drank 600ml of their drink daily. Blood samples taken four weeks later quite clearly showed that production of those anti-bacterial proteins were 5 times higher in those drinking tea.