30 Simple Diet and Fitness Tips

Got a late-night sweetie craving to exactly won't leave?
 "To make happy your sweet tooth not including pushing by hand on the calorie pick your way, even in the overdue night hours, think 'fruit paramount,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist to chocolate cake distress signal, and as an alternative like a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves division with ricotta. Then doze sweet, knowing you're still on the redress, healthy track.